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What I’m Reading Lately

What I’m Reading Lately

It seems that every time the season changes, I’m in need some new books. I have an ever growing list of books to read. I used to be the person who has 3-6 books on the go …then I went to university and all I read was textbooks and journal articles, *sigh*.  Over the past…

Mexican Poutine Recipe

Mexican Poutine Recipe

Mexican is another frequent flyer cuisine at our house. (Greek is still #1… if you haven’t seen my post “Easy and Delicious Greek Chicken”, go check it out!) Tacos, burritos, quesadillas, guacamole, carnitas… you name it, I’ll like it! Unfortunately, Grey Bruce only has a few Mexican restaurants so I quite often make my own.…

I don’t love vegetables… and I’m a Dietitian?!

I don’t love vegetables… and I’m a Dietitian?!

I don’t love vegetables.   And I am sure I’m not alone on this. Yes, they are nutritious (packed with vitamins, minerals, fiber and antioxidants!) but it may seem like a chore to get your 7-8 servings of vegetables & fruit daily.   So how can you increase your intake? Here are some tips that…

A Thank You to YMCA Owen Sound Grey Bruce

A Thank You to YMCA Owen Sound Grey Bruce

From March 19-April 11th the YMCA featured an “Ask a Dietitian” display board. Members were able to submit their nutrition-related questions for me to answer. The member questions and my responses were posted weekly. It was a blast! This was the second time this board has appeared and both times have had 30+ questions submitted!…

Easy (and Delicious) Greek Chicken

Easy (and Delicious) Greek Chicken

Greek food is easily one of my favourite cuisines! This recipe is great for a quick and healthy supper. Also, ideal for lunch leftovers as the flavours in the chicken taste even better the next day.   Greece is also on my bucket list to travel to…. Look at those views!!     Greek Chicken…

Welcome!

Welcome!

Welcome! I’m Alison, a Registered Dietitian & Sports Nutritionist in Owen Sound. For my first post I wanted to touch on what this nutrition blog will be about and share why I’m passionate about helping people understand nutrition and how this can help them achieve their goals.   Blog: I plan Blog Bites to be…